flamenco Member

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  • WhiteStar, I can't thank you enough for your information. It really makes senses and for some reason it's hard to find information as clear and helpful as what you have provided here in a few chat entries. I have started to make the changes you recommended. Just by increasing my protein and fat, in one day I have felt…
    in How should i control my calorie intake? Comment by flamenco February 2011
  • Hi WhiteStar, Thank you very much for the information provided. It does answer some of my questions. I have been stuck at the same weight for about three months while exercising 5 to 6 days a week and my intake is 1200 - 1300 calories per day, which I understand is pretty low. What I have not been doing is following your…
    in How should i control my calorie intake? Comment by flamenco February 2011
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