Replies
-
The more muscle you have the more calories you burn. You body needs fuel to burn but if you increase your muscle mass it will help you burn those additional calories you will need to take in. Hope this help just a semester of biochemistry to understand it lol :) good luck
-
Hi Patty, the journey will be long but we can do it! I need to lose 120 pounds . . . just the thought of it. I know the pain you are going through sometimes I push myself through pain but then I understand that the reason there is pain is because of the weight I am now. So the long term goal will benefit you and me…
-
When I reach my goal weight my reward will be "life" literally! I know that my chances of chronic diseases will decrease and I'll be around for my sons. But in essence to life, I would like to put on a cute bathing suit and be greeted at the airport of St. Lucias island! Yessssssssss
-
Thanks for the website. However the bras are out of stock and they are on back order :( I will check other sites too!
-
Lol bopidy bop!!!
-
I shop there and I think it's alot of top heavy women out there because my size is always not there. Any certain brand or support description? Thanks
-
I do not have the DVD but I attend a Zumba class on my campus. It is fun, you sweat, and trust me you shake. It is fun yet it's a workout. So expect to dance away the pounds! ! ! good luck.
-
Okay my friend stood me up with the dvd for today! But I will do the workout from my laptop. there is not stopping us!
-
I have my DVDs and my start date is November 1! My cousin made me think...." you starting around the time the food is even better than before!" lol Which makes me even more determined let's get it!!!
-
I have a resistant band set that hangs from my door. It is very useful. Also, Jillian Michaels have an app on the iPhone that shows you exercises based on the part of your body you wish to workout and they are all done at home. Hope this helps! Have a healthy day :)
-
You look awesome Keep up the good work
