michalspainting Member

I don't know what TDEE is, I'll check out the link you added here, thanks!

Thanks everyone! The replies were very helpful...especially the info. about water retention in muscles after weight training, I do notice a rebound effect...I seem heavier right after a workout and that lasts for almost a day, then I look a little smaller. I don't work out every day, every other day, but I try some…

This is a good question...I've been thinking about that too. I have to say that I ALWAYS log my food, even if it's cheating, I just cheat by allowing myself one food item a week that I've been craving, like last week it was Gelato. I don't necessarily pick one day out of the week (ie. Saturday) to cheat, I just try to keep…

good job..way to go!