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Crystal light now has flavors that have stevia, which is an all natural, calorie free sweetener, I get migraines from aspartamine, I am fine with splenda also, I think because it is made from sugar rather then totally fake.
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I am also pretty new here, I am trying the Spectrum diet by Dr Dean Ornish, a lifestyle plan that also includes exercise, meditation/yoga, and eating very healthy, mostly fruits and veggies. Like I said it is more a lifestyle, he recommends things, but never says the word you have to, it is about choices and empowerment.…
