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Hey ya'll! Im SO new to all of this. Here's my delima for today: I do not know how to record my exercise. This morning I started C25K. Today was: brisk 5 min. warmup walk Then alternate 60 seconds of joggin and 90 seconds of walking for a total of 20 mintues. Can you help me understand how to put that into MFP?
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I'm Linda....SW: 141 and CW the same, since I am just a beginner. GW: a rock solid 135. Have 2 more chiropractor visits to complete therapy for bulging disc. At this point I can do anything BUT whatever creates impact on the spine. Have started walking dogs and doing 15-20 minutes of cardio dance with DVD at home. Eager to…