bigpal Member

Good morning ladies its a great day to be living and be thankful for all we have and pray for those that was in the path of the super storm hope all has a wonderful day does something to better theyre health and say something to help others stay on the road to health slow and steady getts you where you want to be carol

iam sorry to hear about your loss linda i know what its like to lose a friend to cancer barbie you have some great goals for the month of october i want to really try hard to eat more vegs and fruit exercise twice as much as i did in september and drink double the water i want to live a lot longer so i can enjoy my later…

good morning just hold my place be back later to catch up have a great day and exercise :smile:

hope this finds everyone doing well i have leg and feet cramps alot any more too :sad: little steps are better than no steps its a life change not a quick fix some of the girls at work wants a quick fix and tried to get me to do it with them i said no thanks your only hurtin your self in the long run ill keep doing what…

glad jakes home nothing like spending time with those you love and to get to walk with them too is a added bonus

missed a few weeks hope this finds everyone doing good my goals for september are to be a help to others who are losing weight on here and drink plenty of water keep my logging up every day and to lose a few pounds bye the end of this month and to feel healthier and happier and move alot more til we meet again carol

good morning to all Dixie you are in our prayers lila riding like that almost makes u feel like a kid again meg your always a great help to me all my friends are hope all has a great day plenty water and healthy eating by for now carol

wow so much has happen in the weeks ive been moving we are in our new place and settled and im loving it have to get use to the country life again seem things are alot slower here but i know ill come to enjoy it in the end please pray for my husband he is not doing so well having back trouble and he has kidney trouble to…

good morning ladies hope this finds everyone in fair health the reason i say that is some of us have health problems but on brighter note drink plenty water keep moving and log everything you eat plenty of fruits and veggies iam just about to get moved this weekend will be very busy hope everyone can do something postive…

GOOD MORING LADIES today is a new day for us all to change anything that might be wrong with our food choices it is a day for us to be strong for ourselfs and our familys and pets we may not be spring chickens but we are strong weman we can all do this together if it takes baby steps then so be it little by little the…

good morining ladies another week to work on our goals sorry to hear about the pets being sick i hate when my dog get sick everyone drink their water and stay moving slow and steady wins the race ive got the girls at work thinking about their weight now and some of them are changing their eating habits which helps me also…

you can do it we all can

good morning to all newbies and to all other friends my weight has been moving up and down the same 3bls dont know why ? i stay under what site says and cant seem to move it on down any help would sure be a blessing be my friend and u can look at my diary if it would help wishing everyone a good day happy logging carol

good morning my goal is to be more active i lead a busy life but still dont exercise like i need to on my job we sit alot which dont help with losing weight im going to be very busy in the next few weeks were moving back to my husbands home town boy do i hate all that packing and unpacking hope all has a good day and if…

good morning ladies to all my new friends here last day of work for me this week and then off to see my grandkids tomorrow yay i miss them so much and every time one of my granddaurghter gets mad at her mom she tells her im telling nana on u and nana will get u lol she wants to live with me i finnally got my husband in on…

good morning ladies hope all has a good day today did better yeasterday it is supoise to storm this evening hate storms but love the rain i have a german sheperd about 9 months old love her to dealth shes my friend i caught myself talking to her when nobodies around my husband steps outside and asks who u talking to i just…

good morning to all hope everyone has a wondeful day yeasterday was a better day for me hope today will be to its raining here in ky but maybe ill get some exercise in anyways

good morning ladies i increased my calories as said by site and now im gaining weight i dont know what to do i dont get to excise much but do every chance i get im upset right now dont know what to do

hi my name is carol and im 48 years old almost 50 i am a very big gal have over 200 lbs to lose so far lost 24 lbs im new to this and dont really undrestand how all this works but im trying i have 7 kids which are all married except for three and they are teenagers been married to the same guy for 34 years live in…