kevokie Member

If you have been eating "the keto way" since then, you should definitely be back in ketosis. Have you been drinking a lot of water? What about other types of drinks with artificial sweeteners? I noticed that if I have been drinking things with artificial sweeteners, the sticks show i'm not in ketosis either.

great job!

No bread all 100 pushups done All my water drank. Good day!

For health reason, I don't wanna be fat anymore. I have kids that I wanna be active with. Also, I wanna look good naked ;)

Well I haven't done any of the challenges so far. I'm in the process of getting today's done tho. I have had extra protein today. I have done 6 sets of calf raises. And I'm just about done with my water intake. My week was super busy at work, no time for anything during the day hardly, and then a mad rush to get the kids…

My favorite beer is any beer that I brew myself.

Oooooooooooklahoma.

I'm in. I've had the app for months, and it's time to use it!

hello, and welcome!

I would like to join this please!

I'm thinking you could kick my *kitten*... Lookin' good!

Don't think of it as a "diet". Think of it as more of a lifestyle change. I'm just counting calories and watching my macros (carbs, fats, protein). Next week I'm cutting the carbs and doing a ketogenic plan.

WOW! You look amazing.

I started insanity this week as well. I've done a complete month a few months ago, but life got in the way. I'm at it again, hopefully gonna stick it out this time. It's tough! Add me :)

I just started a couple of days ago. I've done one month of insanity a few months ago. Feel free to add me.

Ya know, I'm thinking cabbage rolls made with quinoa instead of rice! Hmmmm!

MOAR! plz.

best.thread.ever.

Hey follow homebrewer here. I have just started my weight loss journey myself. I have two batches of delicious home brew sittin in a closet right now. I have just had to set it aside and realize that the beer is going to hinder my progress. Now I have had a couple of beers since I started but I have cut waaaaaaaaay back.…