kevokie Member

tennis ball

Bristow, Oklahoma

Howdy! I have a couple of brews on "deck". One is an ESB and the other is gonna be a Maris Otter and Citra, Amarillo, or Sorachi Ace SMASH. The last thing I brewed was a quickie partial mash kit from AHS, Belgian Golden ale. Ended up pretty good. I Americanized it quite a bit by adding some citra and amarillo at the end…

With that statement, you lost all credibility! Someone said it best, only a crazy person would say that. Now gtfo. And good luck.

Beer! My favorite meals of the day. I'm a big craft beer drinker. Oklahoma has some really good up and rising craft breweries now. Also, lucky for me, I love to homebrew. I have a belgian golden ale fermenting right now. I hopped it up with citra and amarillo hops and it's going to be AMAZING!

I'm going to start this today. Well, after I wake up anyways.

Bristow here

Have at it! Me, on the other hand, I'll stick with my craft beer and homebrew.

Very inspiring. You are awesome. Congrats on the success!

I love good beer! So much so that I do homebrew. I have 5 gallons of an IPA in the fermentor right now. I just have to add it into my calories when I drink any beer and try to not over do it.

Way to go! I was diagnosed with diabetes and high blood pressure as well. I ended up having an allergic reaction to the blood pressure medicine a year later. They put me on a medication that raised my sugar and never helped my blood pressure. I have since stopped all medications due to losing weight and a better diet and…

Hot, strong and black is exactly how I like my coffee.

Congrats to you and your friend. You ladies look amazing!

I have been doing it since the start of this week. I'm not really following any strict guidelines. I'm striving for a 14-16 hour fast with 8-10 hour eating window. I like it so far. I typically just skip breakfast because I am never really hungry in the morning...except today. haha. I try to start eating around noon and…

Nice thread! I'll definitely be keeping up with this. I love beer, just haven't been drinking any lately....It's not conducive with my weight loss at the moment. Anywho. Keep up the good work ladies and gentlemen. Oh, and I would like to actually see pics of the beer you are drinking in your glass. If I have to live…

Oh my....Thanks for the website!

Favorite: Anything that I brew Anything a friend brews Sam Adams Octoberfest Most craft beers Least fav: Buttwiper Butt light all the other big name brews. I can stand Miller lite if it's all that is available.

I wouldn't mind joining this. However I started today because I will fall behind due to my work schedule.

That is a nice victory indeed, congrats!

I"m a paramedic. I'm about to go into RN school. Feel free to add me.

Well, first I'm no expert. I took myself off the keto diet for about a month and maintained the weight within a couple of pounds the whole time. I would suggest adding some carbs slowly back into your diet to get used to them again. You should expect to gain some weight back, but that is because your glycogen stores will…

Very impressive. Great job!

I just re-started Insanity today. I took the fit test. I'm ready to do this. I have fallen off the wagon a couple of times, so it's time to get serious. I want to finish before the new year if possible. If anyone would like to add me, please feel free. I like the support and giving it right back. Good luck everyone!

Yeah, anytime I mention that I'm doing keto, I get the same looks. I have to tell them that it's low carb and then they proceed to make fun of me because I don't eat a ton of bread and potatoes for all meals.

Bristow here...I work in Muskogee. I totally know what ya mean about Coweta...I purposefully stay away from there! HA!

Hey, I'm gonna add the both of ya. I'm doing keto myself. I'm keeping my carbs right around 30-40 per day.

5'9" HW: 290lbs CW: 227lbs GW: 180lbs This is the lightest that I have been in years....I'm thinking since I was in high school maybe, and that's been 17 years.

I just made one of these and....wow! I'm pretty impressed. I'll make a savory version next and try to make a grilled cheese with it.

I like coke zero more than diet coke but I don't drink that much. If I drink a soft drink, I drink xenergy. I can't even stand to drink a sugary soft drink anymore.

Great thread, but am I the only guy reading this who is disappointed there are no pics?!