Chrans

I'm in the Air Force and recently passed my PT test with a 95%. I wasn't able to work out for a year because of ankle surgeries and the last 3 months I have been going to the gym religiously. I will do strength training on Mon./Wed./Fri. and on Tues/Thursday/Sat I would run for 45min - 1hr on the elliptical and eventually…

Chips, I try to keep those out of my house. I know if I have them I will crave them.

This is a great motivator for anyone looking to get back in the gym or even just to loose some weight. I will put this in the motivation notes on my iPod. I keep track of these that can and do motivate me for the times when I want to stop running or the times that I feel like cutting my workout a little short.

I once read "You will not regret exercising but you will regret not exercising." Just remember how great it felt to know that you were loosing weight or getting in shape by running on the treadmill. I know how you are feeling right now that it is easier to just say "no, I don't really fell like it, maybe tomorrow." I…

I did notice a couple problems with your Diary. The first one is that you are drinking SlimFast Shakes for two of your meals. This is what is causing you to have a low sodium intake. I would really try to stick around 1,000 mg of Sodium, minimum, especially if you work out. In addition the Slim Fast diets do work to…

I agree with Dave. The quality of the shake will be much better if you mix the shake when needed. I have never mixed it a night before but if you are willing to try it you never know, it may be good. As long as you mix and refrigerate it should be alright for a few hours.

Looks like she answered it to me.

Powerbar.com suggests that an individual will lose between 460 to 1,840mg of sodium per liter of sweat. I would try to keep with the 2500 mg of sodium; however, I eat very healthy and find it hard to keep below that goal. Keep in mind when you exercise you are loosing sodium in your sweat just like calories. As long as you…