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  • This is an excellent book. I bought the audio book a about 3 weeks ago and I'm down a few lbs since I started 'thinking like a thin person.' For those of you who don't know The Beck Diet Solution, you can read all about it here: http://www.amazon.com/Beck-Diet-Solution-Train-Person/dp/0848732758 It's not a diet -- though…
    in Beck Diet Solution, anyone? Comment by Fast_Track November 2012
  • You're not alone! We're all friends here. I cook a lot - we eat in 6-7 times a week. I make the healthy stuff - him, not so much. I find that MFP makes losing weight easier than any other app/plan out there. Good luck on your journey!
    in Help....I'm all alone here! Comment by Fast_Track July 2012
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