mustanggirl92

Thanks, I wish you the best of luck!!

Thank you for all of the advise!!! I think I was pushing my body to hard. I went back to my nutrient book from college and read that when your heart rate is in the fat burning zone (91-120 bpm) this zone starts training your body to increase the rate of fat released from the cells to the muscles for fuel. Meaning that I…

No I have been tested for everything before I began exercising. I am actually a pretty healthy person aside from wanting to lose weight. I am a nurse so I am pretty aware of that kinda thing, but thank you for the concern. I am more tired than before. Meaning by 4 in the afternoon I just want to sleep. I drink a lot of…

I started exercising about 3 weeks ago on my treadmill and stationary bike. I figured that by now I wouldn't be so tired all of the time. It seems like the more I workout the more tired I am. I walk 40 minutes on the treadmill at 3mph and 15 minutes on the bike at 12mph. Is this to much??? Is that why I am so tired??

I also leave around 500 for dinner so that way I can allow a after dinner snack before 8pm. My husband works late so dinner is our biggest meal. I wish that could change, but it probably never will. I try to make a healthy dinner since it's so late. We usually have a small bowl of cereal or fruit before 8pm.

It sound like you could use some new friends with a healthy, happy outlook on life!!!