sue26

I know what you mean, I dont want to be "skinny" just healthy. Whatever you decide is good for you works :smile:

okay guess this is site 57 - guess i should have checked first :laugh:

and yes to the exercise idea - sorry didnt read that post before I posted :smile:

Im over 55 and would love a new friend :smile:

did mine this am. do we have a mini challenge everyday - please ;)

the fact that my 19yr old granddaughter still wants to bake with me :)

Pain exploded in her skull.

Im in :)

Yep, save enough calories for a healthy snack:smile:

0% greek yoghurt with almond butter or peanut butter mixed in. Lots of protein too:smile:

my favorite colour is blue, b ut I am definetly not a blue, so guess Ill just have to change my mind :laugh:

sounds like youre doing the right thing for now, but i would like to add eat small meals more often cos it does sound like gall bladder problems.:smile:

fruit veggies almonds (limit portions though) low fat yoghurt protein drinks water (no cals in this) :smile:

WTG good job keep it up well done etc.,etc.:happy:

why dont you suggest that she joins you on mfp and do this together instead of WW?:smile:

thighs and butt first and they werent that big in the first place belly and love handles have hardly budged yet but Im working on it :smile:

use the recipe feature on mfp :smile:

0% greek yoghurt mixed with almond butter mmmmm:smile:

Think how big a 20lb bag of potatoes is lol:laugh:

But you said it yourself, you feel better:smile:

exercise then eat the calories you earned :smile:

Would to have another friend :smile:

cut them in cubes and boil them with an apple also cut into cubes then mash them together when soft. You can also do this by boiling the sweet potatoes then adding apple sauce, but the texture isnt as good. Add a little cinnamon too if you like.:smile:

Its probably that same ild culprit - sodium :smile:

you can make cottage cheese pancakes with it 2 cups cottage cheese 4 eggs (or 2 eggs and 4 egg whites) 1\2 cup all purpose flour pinch of salt Mix it all together and let it stand for 2 hours or more cook like regular pancakes they are yummy :smile:

cut it in half take the stone out and fill the hole with worcestershire sauce or if you dont like that shrimp or even both, and eat it with a spoon:smile:

add a tbspn of peanut butter or almond butter to the greek yoghurt. It is awesome tastes like a treat and is good for you!:smile:

as long as its the same time every day on the same scales it doesnt really matter. Although you do weigh less first thing in the morning :smile:

I just save enough calories for an evening snack, usually charted under "extras":smile:

sounds like a good plan to me. Try it for a week or two and see how it goes :smile: