sue26

Everything sounds so good - bump for later:smile:

I always pop a piece of gum in before I go into Costco - dont want to waste calories on stuff I may not like and dont need to eat It works for me :smile:

Tried two different versions of black bean brownies and hated both of them :sad: Fruit sorbet 2 cups frozen fruit (strawberry is my fave) 1 cup water 3 tablespoons honey, agave nectar or splenda Whiz them all together in a blender or magic bullet. Pop back into freezer until needed. It is better if you get it out about 20…

Thats the reason I never do jumping jacks:laugh:

Buy yourself a malamute - they can go for ever LOL:laugh:

try the combination of high protein cereal (Kashi has different ones) with the greek yoghurt. Lots of protein and I like it cos the cereal doesnt get too soggy.:smile:

I get the ones in hot tomato sauce and mash them all up together and its great on toast :)

Welcome back on the wagon lol You have so much to be proud of already.:smile:

sounds like a good plan. Keep us updated!:smile:

You go for a walk or run or exercise and then eat back your exercise calories :smile:

Trader Joes. They have an awesome selection of healthy foods. I particularly like the chicken sausages:smile:

A very large grey and white malamute named Bowman Bo for short, named before the Obamas Bo:laugh: Hes camoflouged in my profile pic:smile:

Thats wonderful - great incentive to keep going:smile:

So youve lost 1.6lbs in 10 days. Thats 1lb a week. Thats safe weight loss and at your weight a good amount per week to lose, so youre right on track! Also quit weighing every day once a week is enough:smile:

If its high cal e;g; butter or flour, I measure, if its veggies I approximate. I also measure serving sizes only if its high cal:smile:

WTG You will be awesome! Good luck with the in-laws in the meantime:smile:

put the meal in the recipe section, then when you click on the recipe next time a list of ingredients comes up. You can change any of them then enter save changes, then enter it in your diary. I do it all the time. I dont save it to my meals though, just recipes. Hope this helps :smile:

Thats not true, mfp wont let me lose even 1lb per week never mind 2 lbs.

Myofusion milk chocolate flavor is delish:smile:

I got a big bag of dried mint leaves from my local health food store. I use it to put in fruit cous cous and its delicioous :smile:

Liquid egg whites work just fine. lemon juice works too 1/8th tspn:smile:

If you walked 1 mile in 20mins then you walked at 3mph not 6 mph, so maybe thats part of the problem?

bump :)

bump:smile:

I love mine, but dont wear them for too long at first as they do seem to work different muscles, I found esp my calves:smile: Also they are really comfortable:smile:

Sherwood Park Alberta :smile:

If you are alrready on 1200 cals per day it will not readjust your cals as this is the lowest mfp recommends:smile:

done - the last few were hard though!:smile:

carrots but I love turnip, sweet potatoes and parsnips:smile: I am one of the strange people who loves lima beans

Im in I love windsheild washers:smile: