Replies
-
almonds sole fillets (they are individually wrapped) almond butter :smile:
-
I think the lean and toned look is more from exercise than diet.:smile: You need to eat more fruit and veg to make sure you are getting enough nutrients:smile: Are you drinking enough water? That said if you are losing weight and are happy with what you are doing thats fine too:smile:
-
But its fun - guess Im a bit of a nerd :laugh:
-
Yep - I use them for free weights whilst I watch Jeopardy. Thats how I bribe myself to do weights lol:blushing:
-
well said:smile:
-
Youve lost 41ibs in 80 days, that says it all:smile: Keep up the good work
-
Why do you need to eat fruit if you dont like it? Eat lots of veggies instead. I cant eat any type of melon or citrus fruit as Im allergic:smile:
-
About the baking, I bake lots and find that the best way to avoid eating too much is to make the sort I dont like e.g. dont like peanut butter cookies or anything with dates, so I make those. Also put them away as soon as they are cool so you cant see them . :smile:
-
Done :smile:
-
Ive done 100, now Im off to tai chi, will do the rest when I get back:smile:
-
Im in:smile:
-
I use Celestial seasons berry flavored herbal tea, make it double strength, steep it for 5 mins then pour it over the same amount of ice.Delicious. You can do that with any herbal tea as well.:smile:
-
If lightly active is working for you, then keep it there. If it isnt working after a week or two then you can tweek it:smile:
-
bump for the banana recipe:smile:
-
I like it mixed with almond butter or you could use peanut butter, if its t:smile: oo sour add honey or splenda. some brands have a muddy texture however, Fage and Liberte (canada) are the best Ive found.
-
bump:smile:
-
bump
-
Yeah, that show is strangely compelling:blushing:
-
Depends if you are exercising that day how many extra cals you need. I usually eat breakfast snack and lunch then see how many cals I have left for the rest of the day:smile:
-
You can always cook something healthy (e.g. stir fry chicken and veggies) and cook him lots of rice to go with it. I just give my husband twice as much of whatever I have plus a starch. Works for us as he can eat anything he wants and not gain any weight.:smile:
-
Made me smile:smile:
-
some people will tell you only pure water, but I count anything which is made with water with 0 cals, e.g. tea, iced tea, flavoured water etc. I understand from recent studeies (cant quote any sorry) that you can count anything, even coffee, if its made with water. Hope this helps:smile:
-
I dont have any problem avoiding ice cream, pop of any description or carrots:laugh:
-
sound good:smile:
-
Just give him 2 portions to your 1 at every meal. My hubby ets twice as much as me (literally) but never gains weight:smile:
-
true but we dont have any in Edmonton the next person wieghs in kgs
-
Substitute some higher calorie foods for the 2 yoghurts or add nuts or fruit to them. There arent many calories in a shape yoghurt/ Also more fruit and veggies would up the nutrients you are getting and fiber too.:smile:
