scross94

I don't weigh, but I do measure (with a measuring cup, etc) everything I eat, and unfortunately, I don't really track my calories on here, I actually do it in a journal (I like to be able to write it down), but I can post an average day if that helps!

Thank you for all of the advice (and nice comments) so far! I will try increasing my daily calorie totals and see if that helps and keep a better track of my calories on the days of my long runs… How many calories should I be aiming for on those long run days? (I know a mile burns about 100 calories, so should I be aiming…