Replies
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Me too please!
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I'm starting Body Revolution tomorrow. Add me if you'd like. I started with 30 Day Shred, then did ripped in 30, and for the past month have been doing random workouts from each of the dvd's. Time for me to get serious with diet though, I've been eating waaaay too much and not seeing the results I would like, but I feel…
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Take the sugar out of your house. That's what I have to do. Get some splenda or stevia. That will cut down a lot of sugar cals. I also can't have chocolate in the house or it will be gone. If I really really want chocolate I have to travel 8 miles to get it.
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Hi, I'd like to jump in, but I'm on day 21....my 2nd day of level 3. I'm going to continue 30 day shred for longer than 30 days though, so I will stay with all of you. I'm finding level 3 is KILLER. The plio moves are devastating for my legs. I've only lost 3 lbs so far, but I see a change. I'm starting to struggle with…
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I have twin 2 year old boys. They are still napping so I do 30 day shred while they nap. BUT when they don't nap or I have other things to do during nap, I put on the TV for them and use the dvd drive on my laptop to do my workout. I also pull them in a wagon, they hate the stroller because they can't see around. They…
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I don't know how fatty food affects breastmilk, but I do know that everywhere you look, and any Dr. you ask, will say 1800 cals per day is the minimum you should be eating if you are lactating. I think you burn around 20 cals per ounce of milk produced. I don't know about you, but when I'm breastfeeding I notice a…
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I've tried a ton of them, used to work at a place that sold the products. Most of them are disgusting, honestly. The apple butter was ok, BBQ was sort of tolerable, maple syrup is not bad. And yes, made with propylene glycol and other chemicals.
