thepard

Wow, you seem to have plenty of it- congratulations on your 50b weight loss. Thank you xx

Hee hee, I agree Dr Oz does sound like an Archvillain from the League of Super Evil. Back to the cottage cheese and rice cakes then ....!!

hello! am new to the website too, but not new to dieting! lost 3 stone 4 years ago and have put 2 and a half of it back on so....back to square one. i think one of the big things to help me last time was factoring in "treats". i could never have the willpower to give up all my favourites but as long as i was sensible i…