jbse26 Member

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  • I know the feeling, having lost 40 and then put on 56lbs, started again in May this year.but now i only ever think i have one pound to lose-the next one. You are going forwards now , where you have been is not the issue other than to learn from it. Then forget about the numbers! Well done on getting back on board, that is…
    in sad- plz dont bash me Comment by jbse26 August 2014
  • Hi I guess you're from the UK? Why don't you start with the NHS plan?Link at the end. It is easy to lose a kilo a week (or it was for me) and all the advice is backed up by the BMA and its all totally free! It introduces a new thing to do each week for 12 weeks so you don't get thrown in at the deep end. People are right…
    in Cambridge Diet???????? Comment by jbse26 August 2014
  • Excellent stuff, congratulations on getting there. I'm really pleased for you- and i bet your doctors are too! Just what I needed to read to keep my own efforts up! You look like a completely different and much more energised person.:bigsmile: .
    in 125 pounds lost withe pics!!! Comment by jbse26 August 2014
  • Well done on your restart. I lost 40 on MFP then put on 56 !!! restarted on here 9 May 2014 and have lost 28 lbs so far. Didn't have the brains to set up a new account so it looks as if i have been around forever. Feel free to add me anyone who is also here again and let's see how we can help each other to keep it off this…
    in Repeat offender Comment by jbse26 July 2014
  • Hi I'm 53, male and from London, feel free to add me but i am not sure how to open my profile and add my sticker etc:frown:
    in Uk 50's Comment by jbse26 July 2014
  • Hi, I'm from London. I think the boards are dominated by USA but there are a lot of us here, as well as other nationalities. There are a lot more UK products in the great MFP data base these days.
    in Anyone here from England? Comment by jbse26 July 2014
  • In Britain, the NHS recommends that people who want to lose a kilo a week do it half through food (500 calories a day deficit ) and half through exercise (600 cals a day deficit) because of the additional health benefits that creating a deficit through exercise brings, although you could still lose a kg a week from a…
    in 'Exercise doesn't matter for weight loss' Comment by jbse26 July 2014
  • At last some realism!A refreshing change from "this is not a diet but a lifestyle change" whatever that means in standard English. This is, from what i read exactly how it is for most people, though not all. I've lost 3 stones or more at least four times. The last time was on here when I lost 4 stone then I had to start…
    in I made goal!! And celebrated by gaining 80 lbs. Comment by jbse26 July 2014
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