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I really benefit from this Accountability group. I've been doing for at least 5 months now. You can participate in the "chatting" - or not. You decide what your calorie goal is, you report if you tracked every morsel/sip, did you exercise at least 20 min's and if you stayed under your calorie goal. It's definitely up to…
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yes x's 3 Pass days thus far 2/3
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yes x's 3
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Hanging on by the skin of my teeth...but I'm within cal range by 4 little calories...and I counted a little extra just to be sure. Exercise was walking this morning - lovely temp...and will try to take the doggos out walking later.
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YES x's 3
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Really excited to see that I had a treat today...and still under carbs, fat, sugar and calories - oh, and sodium . Going to hit the water a bit more and try to get another mini walk in with the fam before hitting the sheets early. Yes x's 3
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A pretty pic from when my kids and I were in RMNP in 2018... Dreaming of doing the Yellowstone loop like you are Rick.
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Oh yes, I am a walking testimony to that. I have been working on getting more sleep. (natural night owl here) However, I cannot function without sleep...and find myself nodding off like my Grandfather used to do in his chair... (rip, miss him). Wishing you good zzzz's tonight.
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Good luck - best wishes - take your time, study...and do your best. You can always take it again if you need to. I will pray for you!
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Yes x's 3; northing exciting to report - but it is nice and cool finally for a day or so. Plan to walk in the rain in the morning if I have to. I've used pass days 2/3
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I love having pals on here. I'm about 9 months in to my new beginning and am down around 20 lbs(overall goal will be 140 lbs total) - slow and steady. We have an accountability group that I really like that you might want to check out called "Ultimate Accountability Group" and it changes by the month. We just log in and…
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Pass day 2/3 - good day - but still over on original calorie count love the pics Mr. R
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Yes x's 3 for 9/17th Yes x's 3 for 9/18th Pass days 1/3 used to date Have a wonderful weekend! So, I'm dealing with a medical mystery. You prayerful pals - add me to your list please...and thank you!
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Thank you for posting. I am on a journey to lose twice what you have lost. Your hard earned loose skin seems to be a beautiful reminder of your commitment to good health. Your profile pic is a goal of mine - fabulous. I'm turning 50 in February...and I say bring on the loose skin. You are very kind to walk with us through…
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yes x's 3 - very strange day indeed for me (actually a few of these days now...) where I just don't have an appetite much of the day...; I'm not sick - truly...at least in the common way. I do have a mystery pain that doc is working to help me figure out (after I put my foot down today and insisted on researching and tests…
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I joined for relationship within MFP and to be motivated to be accountable to both the group reporting...and to my self discipline. Day 242 in to my new way of living.... woohoo
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I was not on my pc for a couple of days and cannot get to community app on my phone - so...sorry for the late reports. For the 13th and 14th - I was yes x's 3. I have used 1/3 pass days this month.
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Woops - I'm a day ahead of myself...I meant church...Sunday...
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Bill - I had trouble getting on the community boards via my phone but could always get on with my pc yes x's 3 for me 1 pass day/3 used Patriot's Day here in the USA was as important as it is always. 19 yrs has flown by. Value every day...and every person... Have a lovely evening/morning! ;D We might try going to our…
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amandaaross: HAPPY ANNIVERSARY!!! GOOD JOB EATING CAKE AND TAKING A PASS DAY - THAT'S WHAT I CALL A GOOD REASON!
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Yes x's 3 - did a nice walk, walked dogs, and a little zumba for exercise 1 pass day /3 used to date Loved the weather here today! We had an unusual cool front blow in...so we (in the high 90's yday) awoke to 54 degrees. This called for PE right after breakfast..a trip to the nature preserve with my son to do some cool…
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Yes x's 3 on the 9th 1/3 pass days used
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josefinejem - I get into those cycles too...just reel it in! I had a day or two like that not long ago of reverting back to my "up too late self". However, my 6 am walking was resuming...HAD to start going back to bed. go Bill - just kick that marathon training into high gear! tlwoodbell - I MUST do some of that tonight…
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A friend's Mom has the condition where the legs and feet swell...and cabbage is one of the therapies that helps her draw liquid out... For those curious, just google it. Pretty fascinating.
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Considering this a pass day. (1 of 3 for September) yes to tracking, yes to under calorie, but really tired today...so rested...and stocked up on all of the healthy foods that we need for a couple of weeks. Didn't really exercise...so - looking forward to getting back into my normal routine this week. I'm thinking I need…
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I just had my first batch of steroid liquid prescribed...would rather attack this naturally. Curious for any of you guys who are ladies in your pre- meno - or post - menopausal - what about endocrine balancing stuff I've read about "maca"? Horrible/wonderful things on the internet about it helping you GAIN WEIGHT and so…
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I do love nature...but I reallllly hate being stung. Glad noone happened to be allergic...or got seriously injured running away. I do like the idea of using drones with robotic arms to remove hornet nests... but others like to use drones with flame throwers on them. I've seen those on YouTube. Anywho - many of you have…
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That's fantastic! (and all that from kayaking, right, :smile: ) I am at the 232 day mark in my journey and have a long way to go. I see it as a lifetime commitment to good health - so no end date in mind. Knowing that with hard work that there is hope to see results...I'll keep on staying focused by reading posts like…
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I have had some major app issues with MFP regarding the commty boards... I don't think I was able to post yday... Anywho - I'm good for all 3 yday and today (kicked my own tail yday...over 13,000 steps)
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Nicely and inspiringly done!! Look at those guns! That cute little baby in the first picture should be super proud of you now at 16.
