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You can do this. I made a vow to quit when I turned 30 after watching once of my close friends as he lie in a bed, skinny as a bone, dying from cancer. I began smoking at age 16. I tried the patch, but I couldn't "feel" anything. I wanted something to do with my hands and mouth, so bought my first pack of Nicorette gum. I…
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If you have a microwave or access to super hot water, I enjoy old fashioned oatmeal with a tsp. of raw sugar almost daily at the office. For lunch, I can bake a potato (no butter or margarine, just salt and pepper or add ketchup if you like). If you have a place to keep cold foods, the opportunity to pack your own creation…
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Here is some information that I came across from a well known author on this very issue: I hope it helps. "4 Steps to a top Hypothyroidism Diet with the Perfect Hypothyroidism Foods to help you lose weight!! Hypothyroidism has many side effects as I’m sure you’re aware. Often people just like you will suddenly see their…
