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My craving for dairy (ice cream, cheese, sour cream, milk, and so on) has definitely lessen since I found out I had vitamin D deficiency. I now take over the counter vitamins to take of this...the regular vitamins weren't enough. If you're able, talk to your doctor about having blood tests completed to determine if you…
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I agree with thekid's post. Go to a reputable running shoe and get outfitted for a running shoe. I tried on 8 pairs of shoes without looking at the price tag and liked the Mizuno Wave Creation 13 best. I haven't had any problems with the shoes (or with my legs/feet) since running in them. If there is one closeby, go to the…
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Thanks for the info!
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I did it! Thought I was going to die! :glasses:
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I'm in! :flowerforyou:
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Now I gotta try this!
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I've decided to do reward myself every 5 pounds lost. The rewards are personalized to what I want and of things that I typically do not get for myself. I really could lose 70 pounds overall, but I broke it down into more manageable goals (3 phases overall). I'll will create another set of rewards after I complete the first…
