pbandalyssa Member

Just got one yesterday!!! https://www.fitbit.com/user/5LBB3P

Jillian Michaels Body Revolution, then Insanity, then joining a gym and taking HIIT classes with weights, then crossfit...now I do it all! Good luck! It was a progressive thing, and I'm still learning. I mostly joined crossfit for help with compound lifts, now I do those on my own.

Meh. I've seen her arguing about the body type BS on like 3 different threads here so I'm over it. It's clear she's desperately pushing it. Regardless OP, I'm reverse dieting after 100 lb loss and I'm looking to maintain then mini cut and then reverse again to help my metabolism.

I'm confused. You started a topic to ask the forum a question. But all you're doing is getting super defensive and spouting about how you know everything and you're a macro expert? Why even ask???? You're clearly not going to convince anyone about these body types not being a myth. Lol.

This was my favorite comment, thank you so much. <3

You're totally right, and I have an amazing ninja food processor.....doing this stat!!!

Jealousy is so real right now.

On a spoon, every time. Cookie Nookie is fire. So are all the Wild Friends varieties. (I have a problem)

Go see a nutritionist. Clearly you're basing all of your "scientific data" off of ONE person/website/book/whatever when there are countless studies that state a minimum requirement of 1200 for women. You're just going to cause metabolic damage in the long run. But to each their own, have fun with that.

Yeah you get more candies when you hatch them - I believe it varies depending on CP. Still annoying tho

I have done much more cardio these past two weeks than I had planned thanks to Pokemon Go LOL. Level 13! Finally got pikachu and all the starters. Annoyed with the amount of magikarps and caterpies that hatch out of my eggs?!?!

IIFYM = if it fits your macros. Set protein/carbs/fats. Eat whatever fits inside that macro allotment. It's helped me find balance, enormously. You have to find what works for you.

LOL ok good luck with that bro

IIFYM <3

Eat more fats. Just two tbsp of peanut butter is 200 calories.

I spent the first 3 years of my lifestyle change with weekly cheat meals...which eventually turned into cheat days, cheat weekends, and all out binges. It wasn't healthy for me. Recently started IIFYM and my body has absolutely finally found balance. This is what I needed all along! No food is "good" or "bad" it's just…

I'm 5'0" and I'm reverse dieting and continually losing weight at 1400 calories. I will probably lose weight once I hit 1500/1600 as well. 1000 calories isn't enough for your body to function at 100%.

I just saw this! Thank you! I teared up. This made my night! ❤️❤️❤️

THANK YOU!!! This was so incredibly helpful. Especially: "If you do that and have a week where your average weight and body fat spikes a bit, then hold at your current calorie intake for another week." I'm excited to progress with this! Heavy weights and HIIT it is!!! :)

Thank you so much!!! <3 :)

Thank you! Glad to help! :)

Thank you so much!!

Thanks! I do not, I dabbled with it a bit in the beginning, but I'm actually a vegetarian now - so I'm very high carb LOL. I never performed well low-carb so it wasn't sustainable, I just didn't like it.

Thank you! Best of luck to you and your next 35 pounds!!!

Thank you so much. <3 Good luck to you!!!

Wow this is so sweet, thank you so much!!!

Of course! Congrats on your loss as well, you are sooo close!!!

We're practically neighbors, I'm in North Lauderdale!! :P Thanks!

Thank you! I'm sure you absolutely can. :)

Thanks! Constant. Hard. Work.