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I lift 3x week and no more than once every 72 hours. I lift for an hour and 15 minutes; 1 hour upper body and 15 minutes lower (primarily my glutes and quads since I'm a runner). I do cardio for an hour after I lift as well interchaning the eliptical machine with running every other day (easier on the knees). Work your…
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I think WW is great and it's how I lost most of my weight. I did plateau on WW because, I believe, their target audience is sedentary high carb eaters which I was when I started. WW got me on the path to watching what I eat and living a more health conscious lifestyle and it has stuck so far. I jumped to MFP because I…
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RE: Nutty Professor comment - LMAO!
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Balanced diet and exercise here, more specifically, I run 2-3 times per week for 60 minutes, do eliptical 2-3 times per week for 60 minutes (so a total of 5 days of intense cardio) and I walk 1 day per week. I also lift every three days for an hour at a time. I really feel my body needs 72 hours to recover or else I wind…
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Oct 2010 Jun 2012
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Try Trader Joe's Guilt Free Brownie Mix (only 130 calories each)...you can even make 'em one at a time in the microwave if you don't want to make the whole box and you just want a quick fresh hot chocolate snack...they're really good; if you have a Trader Joe's near you.
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Yep, just got mine yesterday. Be interested to see how it helps me manage my daily caloric intake vs. expense. What's your experience so far?
