sammieee79

i don't honestly know if water helps anyone lose weight, but it does make you fill fuller than without drinking it. the most important part is your body needs it to function and to complete its processes. i add cucumber slices to it which sounds wierd, but makes it taste very refreshing! lemon is a good standby too!

no salt added black beans(just microwave) , any veggies you want, and a couple corn tortillas or a bigger whole wheat tortilla should fall in at about300 cals and depending on brands of ingredients about 200 in sodium. also high in protein and fiber! super easy and super yummy!