teaaddictt

Depending on my experiences YES! Last year, I lost 10kg within 1.5 months (I was 55kg and went to 45kg and I'm 165cm) without exercising by only portion control and calorie restriction. But my menstrual went off and I was anemic for years. That's why I needed to gain a little weight, however, I couldn't stop and gained…

- Control your portions - Choose a best hour within a day to exercise (you don't need to do it in the mornings if you feel tired in the mornings) - Don't be harsh to yourself, never hate yourself. - Don't care others. You are your dietician, you know what your body needs.

Being very active and feeling very fresh.

I want to be a part of it as well :) My cut off will be 7:30 pm. After that I only drink 0 calorie stuff. Let's start then!!

Wow! That's great! And you can feel the difference within just 1 week! This must be so motivating. I hope, I can feel that moment as well :)

Holy crap! You all look amazing! Really, each of you!!! Every one here look so healthy and great!

You look amazing! 2 years requires a very strong motivation, wow!

Which goal?! You already look amazing :) Wow!

Wow! I think you are more than "those girls" now ;) I previosly did the similar thing as you did, but due to my anxiety disorder problem I gained back all my efforts of years within only 8 months! But now, I saw your post and I thought it's never late to recover. Your determination and will inspired me a lot right now.…