irish9229

I use the "fat burn" setting on the treadmill. I assumed it was fairly accurate with calories burned because I have to plug in my info (age/weight) prior to starting.

I found these years ago on South Beach. My FAVE: Vegetable Quiches Cups! 10 oz frozen chopped spinach, drained 3 eggs 3/4 cup 2% cheddar cheese 1/4 cup diced red bell peppers 1/4 cup diced mushroom 1/4 cup diced onion Directions Line 6 muffin cups with foil liners. Spray liners with cooking spray. Combine remaining…

nope. good headshot!

Loved reading this! My parents (protestant) were born and raised in Belfast and moved to Toronto after my eldest sister was born. All my extended family is still there! My profile pic was one I needed for my bio on the blog I write for a Canadian parenting website. I used it here just because I like it.

I have a 9yr old son with autism who has been on a gluten and dairy free diet for 7 years. I started eating GF last October and haven't looked back!

Hey - me too! Georgetown!

I hear ya sistah! I have a frequently travelling husband and 3 kids who are still pretty young (11, 9 and 5). My middle child has autism so I find that I am balancing everything for my family all the time and end up neglecting me. I feel like I am better managing my health with the help of MFP therefore managing my life…

Starting a sentence with "Not to be rude but..." or "No offence but..." - you are guaranteed to be rude or offensive. People who "vaguebook" - a vague FB status to get attention. Self portraits with outstreched arm. Once in awhile - I get it. Posting them everyday? no. I have a son with autism and, no thank you - but I…

Guess what I'm making tomorrow??? YUM!

COLD! cold! COLD!!

Friday mornings: Wake up, go pee, jammies off, hop on scale, hop in shower!

I think 30lbs is significant! Well done!

I'm just a few weeks in and have lost 4lbs so far. I feel like the 1200 is doable. Planning ahead and knowing what I'm going to eat ahead of time/for the day has been really helpful. The problem I have is that I workout at night after my kids are in bed and I am not going to eat back those calories at 9:00 at night.

So you are gaining weight - even on MFP??? Maybe it's muscle (is everyone saying that to you??) I don't have any answers for you as this is my first real go at weight loss. I've always been small and steadily gained over the course of a year. I am 5'2" and started at 131 and wanting to drop about 15lbs. Since starting the…

1) boobs 2) stomach 3) arms 4) bum 5) thighs I'd rather keep the boobs and lose the thighs.

Yes! This is where I WANT to me. 112 was my pre-motherhood weight. I'm walking between 6-10km almost every night and doing cardio/strength at the gym several times a week to try and get the toning started. The body I want is in there - I'll be peeling the layers off to reveal it!

I'm 5'2" and sitting at 127 (at last weigh in) I've never weighed this much unless I was midway through a pregnancy. Ideally I'd like to get down to 110, but would be completely satisfied hitting the 115 mark. Pretty confident that I can do it! Created by MyFitnessPal.com - Nutrition Facts For Foods

Hey we're neighbours - I'm in Georgetown!

:flowerforyou:

I'm in the GTA!