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Have you tried stretching? Seriously, have you ever truly and honestly stretched consistently? If not, you'd be amazed at what mobilizing tissues and breaking up tension can do for you. Self myofascial release and other forms of stretching are very beneficial.
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Hahaha
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Your first meeting should focus heavily on evaluating what it is you're trying to achieve, and what needs to be done to get there. You shouldn't be made to feel uncomfortable at all. A good trainer has the knowledge and patience to work with people. There's no need for a trainer to push you to the point where you feel…
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First, your sister is ignorant. Second, you should be proud of what you're trying to achieve. Realize that there is a long road ahead of you. That doesn't mean you should look at it in a negative way. "Losing weight" or "getting fit" takes a great deal of time, dedication, and discomfort. Yes, discomfort. To illicit change…
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I see and hear it all the time from other men. They're "grossed out by it", or "That's too much muscle for me". Who cares? I think a decent amount of muscle looks phenomenal on a woman. It shows that she works hard and is truly dedicated to what she's doing. That takes discipline and drive, which is also attractive. People…
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It's ok. There are plenty of men out there that are intimidated by women like this. I don't find it to be unattractive at all. Also, saying that only men should have visible abdominals is absurd. Again, I think this speaks more about a man's own insecurity than anything else. Believe it or not, but there are actually women…
