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so since they take into account your BMR by the weight you give them does that mean you can cut out that extra step and that the remaining number on your log each day is your daily deficit for that day?
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i have a pedometer i calculate down to the decimal point how many calories i burn each today. for example today my total food intake was 1265. i exercised 800 so my net today was 465 (very low) but i'm confused was to what #'s should be what. i did the BMR on several sites and they came very close (app. 2,012). for me to…
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when i used that formula i wound up coming up with 10,269 which would seem appropriate b/c last week i actually did lose 2 lbs. so i'm wondering if that formula is correct b/c i only burned through exercise 3,149c
