kyazuh Member

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  • I'd love to join in too. I've been having a tough time staying on track lately; lots of stress going on here. I did lose about 90lbs 7 years ago. I did really well for a while but I stopped tracking my weight, exercising and paying attention so I gained 30 of that back. I do NOT want to go back to where I was! Here are my…
    in Lose 1.5 lbs per week...can we do it? Comment by kyazuh March 2018
  • My kids (son 7 and daughter 3) have both been on the small side all their lives. I think the only time they were at the "50th" percentile was when they were born. After that they have been a 15% or less for weight. My pediatrician told me that as long as they are healthy they are fine. Like another poster stated, the…
    in looking for help to help my 3yr old gain weight Comment by kyazuh March 2014
  • I frequently add jam to my yogurt when i don't have any fruit.
    in Little trick for eating greek yogurt Comment by kyazuh February 2014
  • I have also followed the c25k (Couch-to-5K Running Plan). It is a plan to build up your stamina so you can run a 5k. Last year i started this program myself and went from not being able to run a 5k without walk breaks to running a 5K race (no walk breaks) in about 26 minutes (a personal best). There are various apps for…
    in Running Questions Comment by kyazuh February 2014
  • yumm that sounds good CheveuxNoirs. I use steel cut oat and make enough for my whole family so it may seem like a lot in my oatmeal but when portioned out for everyone it really isn't. Generally as the oats cook I add some frozen fruit, vanilla, cinnamon, nuts, flax seed and dried cranberries. My husband and kids love it.…
    in What do you put in your oatmeal? Comment by kyazuh July 2013
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