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No food makes you fat but eating too much of almost any food does. I've lost a lot of weight and I haven't given up anything I like; I'm just careful of how much I eat.
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Yes, there is a difference. Keep up the good work.
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I think I made it...and I bought size 32 inch waist jeans to day! Was 38 inches at the beginning of June.
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Every month it gets a little harder...
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Weighed in this morning at 188, 2 more pounds gone; 1 to go for the challenge. I've been traveling every week so eating out and working out gets tough. I found Applebees and Ruby Tuesday's have excellent low calorie meals.
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Down another 2 lbs. 5 for the month; at least 3 to go!
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I also use an elliptical...I have knee problems but I'm now up to an hour 3 times a week with no pain. Good luck!
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Down 2 pounds this week...43 total since June.
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Did my usual routine; watched what I ate (under 1200 calories) and walked about 2 miles. As I was running some errands, I stopped at the local Kohl's and bought some new clothes. I started my program at the begining of summer and I was 235 lbs., 38 inch waist, and wearing a large to extra large shirt. Today I weighed in at…
