fanci9900

5'3 112lbs I wear a 0 in most brands... very small framed

Welcome ... stay focused and you will meet your goals. Lot's and lot's of support here.

The joys of running... got to love them I know I do... I would if you want to challenge yourself with running start off with time first, don't worry about miles or speed that will come with time. If you can only lets say 20 minutes straight right now try to pushing yourself to 25 minutes and once a week or when you feel…

I use it daily if you wish to add feel free too =)

I didn't read every comment so I am sure it's been said... 500 calories is to few calories for anyone... a woman needs a minimum of 1200 calories and a male 1400 calories and this is for someone who is NOT active... my opinion on fad diets such as this is don't do it. You are better off just logging your calories and…