Itakecareofme2 Member

Whats a 5 day pouch test?

I read your experience. Thanks for sharing your experience. It was very encouraging to me. I've just recently started using this web site. I think this may be the instant feed back I need.

I'm happy also to find this group. I had lap band surgery and I've regained my weight back. Getting on board with the needed lifestyle change has been a problem for me. I seriously need this group support and encouragement.

This sounds like a smart plan. We have Kroger's, Food Lion and Wal-Mart where I live.

I fell into a trap of thinking I could continue to munch all day long and drink beverages with Taco Bell Frutistas. My lap band has just prevented me from gaining any additional weight because I'm unable to eat large portions. I'm taking some positive steps to change these bad habits. I'm tracking what I eat using this web…

Hi. My goals for November: 1. Plan my meals. 2. Keep food dairy daily. 3, Weigh self once/week. 4. Attend Cardiac Rehab exercise progrm 3x/week. 5. Tract blood pressure and glucose levels daily. 6. Attend Bible study meeting once/week 7. Bible study, prayer and meditation daily. 8. Drink 8 glssses on no calorie, no…