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Hello everyone, I am New to this group as well. Just completed my first week at Curves, and I can honestly say I'm enjoying it. After months of not being able to exercise my Specialist stated this would be a good place to start. Seems like all my life it has been a challenge for me to exercise and eat healthy. I love…
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Hello, I just joined today and will start logging tomorrow. One suggestion is to drink water 1st and if you are still having hunger pangs, then a fruit is the best choice. When is this late I go and brush my teeth because that signals me to close chops for the night.:drinker:
