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I am in too! Weight: 186 lbs Height: 5'7" Age: 38 Location: Ontario, Canada Happy for VDC requests! =)
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I have a a desk job and a PT - it does help especially if you are new to working out / weight training. For cardio, most exercises are fairly strait-forward and if you are experiencing a lot of pain from it you may not be stretching/warming up sufficiently or are moving too fast (as in trying to run faster than your body…
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Did 3 sets of 17 pull ups today.. I could barely manage 3 (not sets.. just 3) nine months ago!
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^^ This. Likely you will be much better off incorporating some weights into your workouts if you don't already or changing up your exercise routine if you do something fairly static week over week. Lowering your calories to a point where you are always hungry is just going to cause you to be more prone to cheating and…
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The good news is, when you lose it through exercise you are adding lean muscle mass which will make it easier to keep it off. In a couple years you will likely be able to chuckle at their weight gain and say, 'Who had it right now!' :). Like others have said though, just keep in your calories and do your workouts and then…
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Ditto to all the posts above. I am pretty new here, but I do log in every day and would love a little support for support action!
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Like Cajun said, being patient is key. 74 lbs in 4 months is extremely aggressive (crossing over to unhealthy actually) and setting such lofty goals is more likely to end up demoralizing you than helping you reach them. You probably don't want to hear this, but setting a goal of 2-3 lbs is healthy, realistic and in the end…
