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Thanks. The puppies are really helpful at keeping me faithful to the walking routine.
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Thanks for all the replies. I have picked up some 5 lb & 8 lb weights and am going to start using a simple strength workout I found on Prevention.com. Working part-time as a cashier, I have quite a bit of arm strength from hefting around all the cases of soda & milk jugs that people buy. ;D But I'm hoping adding strength…
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Good for you!!! As of today, I have been using this site for 1 year. In that time, I've lost 50 pounds, mostly by monitoring my food intake and walking my dogs every night. I'm up to 2 miles now. Keep at it and the weight will come off. This site has really worked for me. I won't tell you I don't have my days where I'm not…
