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Thanks for all of the great replies! I will try some of those suggestions. I especially like the coconut milk one. :-) Actually, the best suggestion (peanut butter) is one that I would LOVE to do, but I essentially OD'd on peanut butter in college and now my body doesn't like to digest it well (or peanuts for that matter).…
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ABSOLUTELY can tell the difference. Keep it up!
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As others suggested, try not trying to cut out ALL of the bad stuff at once. Cut back slowly, one or two things at a time. When you go to the grocery store and you're in the check-out line, look at what you've got in there. If there is more than one bad thing in the cart, take one of them out. If there are more than 5,…
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Fantastic job! And I think you should tell "that girl" that she was your inspiration. I am certain it will make her day and give her the motivation to push harder.
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Fantastic job! Big difference! And there won't be any mistaking the loss of your next 47 pounds, so keep it up! Whatever you're doing is working like a charm. I'm proud of you.
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My wife is hypoglycemic and has been told she needs to consume an astronomical amount of protein for her size to prevent becoming a diabetic. She eats chicken and fish, but also supplements with Premier Protein shakes (http://premiernutrition.com/protein-shake.html) which she gets at Costco and are extremely easy since…
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Hi Rachel, I just recently started using MFP religiously on my tablet and don't come here often, so probably wouldn't be a good consistent motivator, but have some thoughts for you that might help out. (But feel free to friend me if you wish, and I'll be more than happy to help you out, and will certainly respond to any…
