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I weighed the exact same weight as you do one year and 8 months ago.I didn't even start exercising until I go to 250lbs.just stick with the program here and you'll be fine.I am down to 190 lbs.I only exercise once a week,if that. Just don't cheat.you can do it,it justtakes a lot of willpower.I always save 300 calories for…
