josiewhite14

Mine too lol, I was just doing them against the edge of the sofa rather than flat on the ground, I find that easier

I agree totally, onto day 10 today and am noticing a big difference in my arms and shoulders mainly. Like you, don't there is any weight loss but plenty of toning up, and also my stamina is a LOT better than day 1. My husaband decided to try it out the other day and he actually sai - "how do you do it!" And I was thinking…

Just do what you can,I know she says to push yourself, but don't be too hard on yourself, it will get easier as the days go on

You are so good doing both threadmill and the shred - I am only doing the shred - how about everyone else? are you adding shred to other exercise or just doing it on its own, Please tell me Im not the only lightweight? lol

Well done! I think you are the first to graduate to level 2? Keep up the good work :happy:

I did day 5 yesterday so onto day 6 today. Definately feeling that it is getting easier (though not by much) Still finding it difficult to get through the squat and press without stopping for a few seconds. I make it throught the first set but the second set are a killer :devil:

I was the same last night - she was doing jumping jacks with me and trying to figure out which way her arms went for the stretches, laughed my way through. :laugh: I am on day 5 today, feeling I have a lot more endurance than day one and actually being able to finish most exercises without stopping. Does anyone else find…

Hi everyone! Would love to join the 30 day shred gang! (If you'll have me?) I started last week but the weekend got in the way lol - am on day 4 today I did Jilliam's Ripped in 30 last year and thought it was good so thought I would try this one this time, then do Ripped in 30 after if anyone else is intrerested? - just to…

I'm on Week 3 day 3 and really enjoying it - I might try the 30 Day Shred afterwards - is this just as good?

OMG you look amazing!! Well done, you deserve it!! :)