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Hey! I'm 22 and 5'8. My starting weight was about 262 and right now I'm about 190 (might be less, I haven't weighed myself in about a month). It's been a long road. I started by working out for 45 minutes 5 times a week. Mostly cardio with weight training with machines. I also tracked my calories. I lost my first 55 pounds…
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I'm in my 3rd month of doing 5x5 but unfortunately there have been 4 or 5 weeks where I've only been able to do it 2 times a week, so I think my progress has suffered. Squats: 125 Deadlifts: 160 Bench Press: 70 Rows: 75 OHB: 50 I'm 5'8 and 190 pounds.
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Starting weight: 260 Left: 210 (Before I started to lift heavy) Right: 197 (Been lifting heavy 3 times a week with 30 minute cardio right after and another 30 minutes of cardio on one of my rest days) I've only been lifting heavy for two months so I don't have any real muscle definition that you can see but damn! It sure…