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I have just recently found out that I have hip dysplasia in my right hip. I have not really been exercising since November 2019 when I hurt myself running. Didnt realise that this is what I had until End of February. I am set to have the injection guided by xray soon. Eventually will need a hip replacement. How long do you…
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I'm going to try harder to focus more on clean eating. Alison measurements and not the scale. Think I'm thinking to hard causing my focus to be shifted. Thank you all for the advice.
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Mfp has my calorie goal at 1995. I have also started tracking with fit bit tracker also. Fit bit has my calorie deficit at -500. I have been under that goal most of the time. I'm an active person. I'm usually on my feet a good 90 percent of the day. I do have a scale for food but haven't really used it. I try to eat more…
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Have been taking the spin class for about a month now. Trying to lose weight has been several years going. Trying to get to goal weight.
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Southwest Kansas
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I see alot of the same types of moments but believe me I know how much it hurts. I work at our local grocery store and have met many new people and also so many regulars that come in. There have been several older ladies that have asked me if I am expecting. I politely say that "no I am not". They ask "you are joking…
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I agree. I am trying to lose weight but have not, and will not ever be the typical skinny type. I long to be fit, in-shape, and not out of breath when I try to keep up with my kids. I am currently watching what I eat, exercising, and using the body by vi shakes. I really do like the shakes and it is simple for my breakfast…
