madelineyo

encouragement is always great!: ) I'm posting from the iphone app and it doesn't let me add friends from here for some reason :( but feel free to add me! :D

Water helps keep your body full. Sometimes when you full hungry, you're really just dehydrated. Drinking that ~8 cups of water per day helps when you're doing cardio exercise, especially running/jogging. I might suggest doing a bit of research on HEALTHY water flavors. Crystal lite has aspartame, or something like that,…

I'm from southern AL

I usually use a little less than a teaspoon to sweeten my hot tea and green tea. Honey does have more calories than regular sugar (I believe it's 22 per teaspoon of honey and 14 ish per teaspoon of sugar), but honey is a healthy alternative because it has vitamins as opposed to sugar.

HI! add me as a friend as well! I need encouragement! I am aiming for a 10-15 Oct 1st goal, but just 10 will make me so happy!

I'm not new to Fitness pal, but I'm finally just now starting my weight loss and I'm going to be super dedicated this time. Good luck! You can do it!!