anglyn1 Member

3/11-3/12-3/13/22 Under 100 carbs daily =46-93-21 Be active 3x a week for at least 20 minutes= no-yes-no Eat more produce=yes-yes-yes Survived the trip to Cincinnati. I only had one small indiscretion with some gluten free brownies at The Melting Pot. Still came in under my 100 carb goal. I got some walking in taking my…

3/10/22 Under 100 carbs daily =18 Be active 3x a week for at least 20 minutes= Walked on my break. Cool and cloudy. Eat more produce=Had a small side salad with dinner. Road trip to my nephew's hockey game tonight. Staying overnight and will return tomorrow evening. They'll be temptations but I think I'll be able to stick…

Taking a road trip to my nephew's hockey game tomorrow. We'll only be gone overnight so I should be able to avoid temptations. Though this city has ton more gluten free options (I'm celiac) than my rural area so I will need to practice restraint.

3/9/22 Under 100 carbs daily = 46 Be active 3x a week for at least 20 minutes= Walked on my break. Cold and misty. Eat more produce=added veggies to lunch, dinner included a veggie. Snacked on some berries.

3/8/22 Under 100 carbs daily = 33 Be active 3x a week for at least 20 minutes= Walked on my break. Cool but sunny. Eat more produce= yes. Zoodles with lunch, carrots with dinner.

I haven't see any posts from you since this one but if you are still on here I too have a Chiari Malformation. I had surgery in October of 2012 and was lucky to have a great outcome and a lot of symptoms resolved. I hope you are doing well managing the condition!

Hi, I haven't been on the keto group in years and I was actually intending to be just low carb but my carb totals are pretty much keto level right now so I hope it's ok if I join you guys! I was keto several years ago and lost over 50 lbs and maintained for almost 3 years. Well due to some issues with endometriosis and…

3/7/22 Under 100 carbs daily = 29 Be active 3x a week for at least 20 minutes= Took a walking break at work, got rained on lol Eat more produce= yes, veggie serving in my lunch and I made a big salad with dinner. Down 2.2 lbs. Probably water weight so we'll see if it stays gone. Still struggling with headaches that I'm not…

3/4-3/5-3/6/22 Under 100 carbs daily =36 - 36 - 33 Be active 3x a week for at least 20 minutes= Friday walked during lunch break at work. Saturday hiked. Eat more produce= somewhat- yes- yes

3/3/22 Under 100 carbs daily = 36 Be active 3x a week for at least 20 minutes= Did not get a chance. B-day dinner for FIL. Eat more produce. Yes. Got a Subway no bread bowl for lunch and it was full of veggies. Had a salad and broccoli with dinner. Calories are a bit higher than usual but I'm not worrying about that right…

3/2/22 Under 100 carbs daily = 47 Be active 3x a week for at least 20 minutes. Took a 25 minute walk while dinner cooked Eat more produce. yes, added a salad to dinner. Yesterday I stuck to my goals and it was good. Today I've come to work a little underprepared but I'm sure I can work it out to stay on track.

3/1/22 Under 100 carbs daily = 32 Be active 3x a week for at least 20 minutes. no Eat more produce. I had some cauliflower in my lunch but otherwise not so much Yesterday was one of those days....family issues. Then an issue getting an online Walmart order fulfilled that led me to spending an hour inside Walmart after…

Lent starts tomorrow so it's a last day of indulgence for people who are giving things up.

I've not been here in awhile. I had some health issues, dropped off the keto plan, and gained a lot of weight. I've gotten way too accustomed to overeating and under-moving! As of today I'm back to low carb but don't intend to go to keto levels at this time. I'm going somewhat easy on my goals as I've recently had surgery…

I'm not keto anymore but I have used Sports Research chocolate collagen peptides for years including the years I was keto. I use it because I take methotrexate for RA and I think the collagen supplement seems to counteract some of the hair loss that is a side effect of that. I know of no science proving it just my…

Jeni's Gooey Butter Cake is my fav.

Friday-Sunday check in 1. Eat more veggies and fruit. :/:/:) 2. Do a light workout 3 times this week. :/ :) :) 3. Take apple cider vinegar daily. :) :/ :/ 4. Cut back on portion sizes. :/ :) :)

T-W-Th check in 1. Eat more veggies and fruit. :) :/ :) 2. Do a light workout 3 times this week. :s 3. Take apple cider vinegar daily. :) :) :) 4. Cut back on portion sizes. :/ :) :) Doing pretty well except those pesky workouts. My workout room is in disarray and we've had rain all week which led to flooding and now it's…

I've had a ton of "family stress" which has honestly been ongoing for quite awhile but did not slow down for January...combined with being my birthday month I went a little too far on the treat yourself attitude. I've been working hard lately not to be so all or nothing and just trying to embrace baby steps in the right…

Feb. 3 1. Eat more veggies and fruit. :) I had a salad for lunch....it's a start lol 2. Do a light workout 3 times this week. :/ not yet 3. Take apple cider vinegar daily. :) 4. Cut back on portion sizes. :) In laws took us out for Mexican and I left at least 1/3 of my food uneaten. I'm usually a clean plater even if it…

Okay I think I will kind of do a week by week thing. This week my goals are: 1. Eat more veggies and fruit. 2. Do a light workout 3 times this week. 3. Take apple cider vinegar daily. 4. Cut back on portion sizes.

I definitely need the accountability of these challenges. I am thinking of my goals and will report back when I've lined them out! :)

@canadjineh yep...I have Rheumatoid arthritis as well as celiac. @herblovinmom don't feel bad about your slip up! It's natural to want to be sure it's a problem! Also it's natural to hope that it is not a problem! In a way it's kind of good that you tested it and got it out of the way because now you know for sure what…

By the time I figured out I was celiac I had multiple vitamin deficiencies which resulted in my being sick constantly. I would break out with shingles over and over, repeated bouts of strep, UTIs, ear infections, mono, the flu....it was awful. In addition my hormone levels got so out of whack I was having full on periods…

Are you supplementing electrolytes? Starting keto can cause an imbalance which leaves you fatigued and fluish.

@dawnz75 I made some of these bites a few years back and they are really good. @ploomka I have made the Fathead pizza crust a lot. My husband likes it better than most of the gluten free crusts we've tried....even the carby ones. @lalabank I eat the Two Good yogurts a lot and like them!

Ninja Foodi. I've used it daily for over a year now. Pressure cooker, air fryer, dehydrator, baking/roasting, broiling, steaming, and saute all in one!

Death Wish Coffee is really good, so smooth.

Sorry I was absent at the last of the month. I got the plague so it’s all tissues and coughing over here. I didn’t stick to my carb goals. I did lose a bit of weight so that was nice. Onto the new year.

Doing so so these last few days. The 23rd my husband took me to one of my favorite restaurants so I went well over carbs. Yesterday wasn’t bad and today I stayed under my top end by a smidge. Activity has been mainly hauling babies around. One of the twins had a bad cold these past three days. I also did a good bit of…