anglyn1 Member

I get most of my recipes from Pinterest. Here are a couple of my current favorites: https://stylishcravings.com/keto-mexican-pulled-pork-casserole/ https://www.instrupix.com/cheesy-fajita-baked-chicken/ https://alldayidreamaboutfood.com/low-carb-earthquake-cake/

*Try to stick to 50 net carbs a day *PT 2x a week *Do my prescribed at home PT exercises daily *Take a walk 3x a week I think I've done pretty well on these so far this month. I did miss a PT appointment due to a conflicting appointment and I've missed a walk or daily at home exercise a couple times due to illness.

I am back again. It seems to be taking me a long time to figure out that I cannot moderate my eating unless I am low carb. Right now I'm in PT for a few issues so I'm not supposed to be doing any outside workouts until I get the okay from the therapist so my goals will be simple this month: *Try to stick to 50 net carbs a…

5/26/22 1. Carbs 50-100 per day. 104 I realized when logging leftovers that I had picked a generic entry for wings that had lots of carbs the day before so yesterday's carb count was 51 and not 67! 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). nope 3.…

5/24-5/25/22 1. Carbs 50-100 per day. 114-67 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). nope 3. Eat more veggies and some fruit. Tuesday berries at breakfast, salad at dinner. Wednesday zoodles for lunch. I'm still not feeling well. Not sure what's…

5/23/22 1. Carbs 50-100 per day. 68 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). nope 3. Eat more veggies and some fruit. I had a big salad for dinner. Still trucking along. The weather has me keeping headaches and sinus stuff.

5/20-5/22/22 1. Carbs 50-100 per day. 45,131,64 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). no formal exercise....I went to a local music festival Saturday and walked around a lot. 3. Eat more veggies and some fruit. Didn't do well Friday or Saturday.…

5/19/22 1. Carbs 50-100 per day. 73 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). I've basically declared this a rest week. 3. Eat more veggies and some fruit. Berries for breakfast and I had some tomato sauce with dinner so not so great on this. Down…

5/18/22 1. Carbs 50-100 per day. 63 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). Still no workout. I've just been achy and blah and focusing on rest. 3. Eat more veggies and some fruit. Cabbage based dinner.

5/17/22 1. Carbs 50-100 per day. 93 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). rest....not doing well with this goal this week. Just extra exhausted. 3. Eat more veggies and some fruit. Berries at breakfast, salads at lunch and dinner. Still not…

5/16/22 1. Carbs 50-100 per day.63 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). rest 3. Eat more veggies and some fruit.Salad and steamed veggies with dinner. Weight bounced up a bit from my overindulgences on Saturday. I've been low energy this week…

5/13-5/15/22 1. Carbs 50-100 per day. 80-119-73 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). HIIT workout video Friday 3. Eat more veggies and some fruit. Some roasted veggies and berries Friday. Some squash and tomatoes Saturday. Salad, green beans,…

5/12/22 1. Carbs 50-100 per day. 58 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). Strength training. Goal met. 3. Eat more veggies and some fruit. Blackberries with breakfast and a salad for dinner. We're supposed to go to a friend's for dinner and…

5/11/22 1. Carbs 50-100 per day. 80 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). Yoga 3. Eat more veggies and some fruit. Had some roasted veggies and half a small sweet potato with dinner. Weight is still the same. I guess I could try reducing my…

5/10/22 1. Carbs 50-100 per day. 61 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). rest 3. Eat more veggies and some fruit.Big serving of steamed veggies with dinner.

5/10/22 1. Carbs 50-100 per day. 62 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). Walk 3. Eat more veggies and some fruit. Celery with dinner. Didn't do well with this one lol

5/7-5/8/22 1. Carbs 50-100 per day. 68-52 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). REST. HIKE. 3. Eat more veggies and some fruit. Broccoli with dinner Saturday. Salad x 2, broccoli, and berries Sunday. Weight is still fluctuating. No real losses.

5/6/22 1. Carbs 50-100 per day. 57 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). Strength training 3. Eat more veggies and some fruit. Salad with dinner. Berries for snack.

The last successful attempts I had at weight loss were with Whole30 and Weight Watchers and looking back on my food logs during those times I was averaging between 50-100 carbs a day. I'm more of a lazy keto so I do 20-50 for that and rarely calculate what it would be net. I have celiac disease so whatever I eat is always…

5/5/22 1. Carbs 50-100 per day. 56 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix).rest day 3. Eat more veggies and some fruit. Salad with lunch. Salad and green beans with dinner. Went to the movies yesterday. Packed a G-fit Gatorade, mozzarella cheese…

I'm doing a month long experiment where I'm just low carb and not keto. So far the same ups and down on the scale but it's only been 3 days so we'll see what happens from here lol

5/4/22 1. Carbs 50-100 per day. 28 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix).rest day 3. Eat more veggies and some fruit. stuffed mushrooms with dinner and berries with dessert. Scale is down a tiny bit from yesterday. Movie night tonight so dinner…

RA here and I too find it one step forward and two steps back when I try to get in a good workout routine. My rheumatologist said I really need to focus more on movement and not try the types of workout most people in my age group would be comfortable with. Not quite sit and be fit but just a lot lower impact, shorter…

5/3/22 1. Carbs 50-100 per day. 79 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). Yoga video 3. Eat more veggies and some fruit. Veggies in my lunch. Greek chicken bake with lots of veggies for dinner. My weight went back up some this morning. It was up…

5/2/22 1. Carbs 50-100 per day. 79 2. Exercise at least 4 days a week for at least 15 minutes (try to get one core and one weight workout in the mix). Strength Training video 3. Eat more veggies and some fruit. Salad at lunch. Green beans at dinner. I was down .6 lb today but I'm sure that was a coincidence. Still over a…

Okay I'm trying to assess what I need for my May goals...after 2 months of being pretty well keto level and not seeing any progress and then looking back to the last times in recent history I did lose weight and seeing they were when I did the Whole30 and when I did WW I think maybe I am going to up my carb goal. I do not…

Happy Friday! I hope everyone has a good weekend. I'm hoping to get a little time to menu plan and maybe meal prep a few lunches for next week.

4/28/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Pilates video. This goal was met with 3 walking workouts, 1 strength, and 1 pilates. Add veggies and some fruits to my day.= Bell pepper and mushrooms with dinner. Berries for snack. I met this…

4/27/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Strength training video Add veggies and some fruits to my day.= Zoodles in my lunch. Palmini rice and mixed greens with dinner. Keep under 100 carbs= 71, part of this was a Lily's chocolate bar and…

After a weekend full of HOT weather and sunshine it's cold and rainy again. I honestly don't mind it being a bit cool as long as it's not cold or snowy. Unless I'm swimming I don't like it to be much over 70. My weight is still a pound and a half up from my stomach virus low but it's holding and it's less than before the…