anglyn1 Member

4/26/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= rest day Add veggies and some fruits to my day.= Just carrots with dinner. Keep under 100 carbs= 43 Weekly home project= Nothing yet. I intended to do a workout when I got home yesterday but I…

4/25/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= 20 minute walk on my break. Add veggies and some fruits to my day.= Broccoli with lunch. Big salad for dinner. Keep under 100 carbs= 37 Weekly home project= Nothing yet. Weight is still up a bit…

Took a day trip shopping yesterday and it was so nice to be out after my week of illness. The weather was hot and sunny. Same today, I've already taken a walk on my break. Managed to keep keto yesterday with a bunless burger and salad at Red Robin for lunch and an unwich from Jimmy John's for dinner.

4/23-4/24/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Saturday: in home walking video. Sunday: big shopping trip with walking. Add veggies and some fruits to my day.= Saturday salad and broccoli. Sunday salad and an lettuce wrapped unwich. Keep…

I’ve fought this stomach thing all week. One day I’ll be doing better and then bam it sneaks back up. My RA meds make it harder to get over minor illnesses. Hopefully I’ll be on track this coming week and maybe my diminished appetite could stick around a bit LOL

4/21-4/22/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= No workouts. Fell two workouts short of goal due to illness. Add veggies and some fruits to my day.= Mixed veggies Thursday. Salad and green beans tonight. Keep under 100 carbs= 49-38 Weekly…

4/19/22-4/20/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Yoga and a rest day Add veggies and some fruits to my day.= Salad with dinner Tuesday. Fruit cup Wednesday. Keep under 100 carbs= 27-28 Weekly home project= No I thought I was better…

4/18/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= No workout due to illness Add veggies and some fruits to my day.= No veggies or fruits due to illness. Keep under 100 carbs=52....when I finally got hungry again the only thing in the house that…

We have to do 3 Easters with my divorced inlaws and my mom so Easter #1 I was requested to make a Mediterranean chickpea salad. I decided to up the ratio of cucumbers, tomatoes, and avocado to make it a little less carb. I did eat a small serving. I made low carb cheesecake salad recipe for dessert. Overall stayed on track…

4/15-417/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Friday no workout unless you count a trip to Walmart before a holiday. Saturday strength training video. Sunday one mile walk. Add veggies and some fruits to my day.= Friday cole slaw and…

4/14/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= rest day but goal was met for the week Add veggies and some fruits to my day.= Carrots and tomatoes with my leftover green bean and beef casserole for lunch, salad and cauliflower rice with dinner.…

I'm still keto-ing on. Up and down on the scale. Not too worried about Easter dinner because my in-laws are not very good about understanding what is and is not gluten free so I usually only eat the meats and plain veggies at their dinners anyhow.

4/13/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= 20 minute dumbbell workout so a total of 2 days strength, a core day, and 2 walking days to meet my goal. Add veggies and some fruits to my day.= Carrots and tomatoes with lunch, green beans with…

4/12/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= rest day Add veggies and some fruits to my day.= Veggies in my lunch and a side of carrots and celery with dinner, raspberries for snack. Keep under 100 carbs= Yes 37. Weekly home project= done…

Safe travels @cjsunnyside. Good job sticking to your goals on the road! :smile:

4/11/22 5+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Found a 20 minute strength training video with no standing. Lots of old school leg exercises and some triceps and pushups for the arms. Add veggies and some fruits to my day.= Veggies in my lunch…

4/10/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Pilates style workout on the mat to spare my feet. So I got my core/flex in for the week. Add veggies and some fruits to my day.= Fajita veggies with lunch, grape tomatoes with dinner. Keep under…

Productive day yesterday despite my feet. I did a pilates workout on the mat to stay off my feet. I hobbled around to vacuum, sweep, mop, and wash clothes. I kept to keto choices. I didn't seem to have any real cravings re-emerge from Saturday's chocolate. Of course the scale is not playing nice but I'll carry on.

Survived the chocolate festival. I could have done better I’m sure but I did enjoy myself and tried to not overdo it. The weather was crazy. All seasons in one day taking turns. One minute it would be sunny and getting warm ish and then sleet or snow. Sadly my boots gave me blisters on the balls of my feet and it was like…

4/9/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Walked 3 miles at the chocolate festival. Add veggies and some fruits to my day.= Salad for lunch. Keep under 100 carbs= Yes 76. Could be more. I tried to track my chocolate festival treats as best…

4/8/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Walked on my break Add veggies and some fruits to my day.= Broccoli soup at lunch. Green beans and small salad at dinner. Keep under 100 carbs= Yes 46 Weekly home project= No activity

Thanks....I have read so many conflicting things but I almost wonder if should bump my carbs up slightly. I need to do more investigation regarding the whole peri thing and autoimmune issues. So much fun! Since my hysterectomy I don't have an actual period but I have ovaries so we go through the motions hormonally. I call…

4/7/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility= Strength training workout video. Weekly recap 2 walks, 1 barre, and 1 strength so I'm one workout short of goal. Add veggies and some fruits to my day.= Cauliflower and greens with lunch. Salad and…

Well today the scale bumped me back up almost 2 lbs. which really has me down. I'm basically netting about 1 lb. of loss in over a month. :'( Discouraged for sure.

4/6/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= No workout Add veggies and some fruits to my day.= Veggies with lunch. Salad at dinner. Raspberries for snack. Keep under 100 carbs= Yes. 40. Be more active at home by doing one bigger cleaning or…

My weight was down a little this morning but still not to the lowest it hit since starting low carb at the first of March....I probably shouldn't weigh every single day but I do.

I have also found a lot of items with sugar alcohols you can search for the item name followed by net carbs and if you are lucky someone else has already entered it! I have never bothered following the steps to allow net carbs so I just subtract the fiber from the carbs to get my daily total. If sugar alcohols come into…

4/5/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Walked outside on my break Add veggies and some fruits to my day.= Big salad with dinner. 1/2 clementine for snack. Keep under 100 carbs= Yes. 50. Some of those carbs were from a drink with net…

Still stalled on the scale. Still soldiering on. I am having an RA flare so that could contribute. I did a Barre workout on the deck yesterday. That was my first real core focused workout since my hysterectomy but my abs feel okay today. Considering going to a chocolate festival this weekend. I don't think it will be too…

4/4/22 15+ minutes of activity 5 days a week 1 of 5 days should be strength training 1 of 5 days should be core/flexibility.= Barre Blend workout outside on the deck Add veggies and some fruits to my day.= Big salad with dinner, strawberries for snack. Keep under 100 carbs= Yes. 34. Be more active at home by doing one…