Hi, I'm disabled so find it difficult to exercise for low carb recipes please :)
jackieprodgers
Posts: 1 Member
I'm disabled so find it difficult to exercise.
Looking for some low carb recipes please and other tips
Looking for some low carb recipes please and other tips
1
Answers
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I absolutely love this site
https://www.dietdoctor.com/low-carb/recipes
Also I get a lot of my recipes from Pinterest, wholesomeyum.com, ditchethecarbs.com ...if you put low carb sites in the search engine there will be a ton ...good luck on your journey 0 -
jackieprodgers wrote: »I'm disabled so find it difficult to exercise.
Looking for some low carb recipes please and other tips
Can you do seated exercises with dumbells ... or in bed exercises? ... I broke my ankle and tore ligaments and tendons back in October and have had 3 surgeries so far0 -
Just also wanted to add......most planet fitness locations have 2 specific machines that are often seen in rehab facilities. One has you pedal with your arms and the other looks like a seated stepper/elliptical. All have the recumbent bike , so depending on your limitations, you may have options to get started. Black card members also get access to red light therapy and massage chairs and hydro massage. Which are helpful in general for pain. Just take is slow and light at first.0
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I get most of my recipes from Pinterest. Here are a couple of my current favorites:
https://stylishcravings.com/keto-mexican-pulled-pork-casserole/
https://www.instrupix.com/cheesy-fajita-baked-chicken/
https://alldayidreamaboutfood.com/low-carb-earthquake-cake/0
