marybethbrandt

So I have been in your shoes before as that I recently graduated from college and have had those bad semesters. It's also hard going home over summer since you can't exactly tell your parents who cook "I can't eat that" So it's easy to fall off your routine. Another issue I'm also fighting right now is for so long i tried…

I tend to not use my hand-held blender for smoothies since fruit adds a lot of excess sugar into my diet. I use mine to make protein shakes: 4 oz skim milk, 1 scoop protein, 2 tsp Benefiber (For The Win!), about 10 ice cubes, then 1-2 oz water on top and blend. I usually drink/eat this to satisfy my ice cream craving at…