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Fitness Blender has amazing videos online on youtube for free. They have a video for every area of the body or workout style you prefer. I recommend focusing on your shoulders and upper back to protect it....that will give you the toned shoulders that we all want. find a workout that targets all of the muscles in your…
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Try drinking more water. I've heard its a sign of dehydration.
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exercise and drink water. If you can't exercise warm water tricks your stomache into thinking its full.
