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barb_ww Member

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  • Is the WW cream cheese fat free or low fat? Can I use any brand?
    in Lowfat Alfredo Sauce Comment by barb_ww July 2012
  • I make smoothies with 3/4 cup frozen berries, 1/2 cup Greek yogurt and 1/2 cup of skim milk. The frozen berries and Greek yogurt make it pretty thick. Sometimes I need to add a bit of water because it is to thick. Also sometimes throw in 1 or 2 tsp of ground flax seed. You could try just using half of a banana also.
    in Smoothie replacement for banana? Comment by barb_ww June 2012
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