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Still having fun being alcohol-free for the month of August. Went out tonight with friends who were drinking very lovely looking micro brews. I enjoyed a refreshing bottle of sparkling water.
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My fitness trainer has me weighing myself on the days when I do weightlifting - 3 days per week. We record once a week - Monday morning before our session.
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Every day: Multi-vitamin B-Complex Cal-Mag Vitamin D Sporadically: C, E, Zinc, Probiotics
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Welcome to one of the best online communities around!
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I use the vegan Garden of Life - Raw Protein Beyond Organic Protein Formula. The vanilla is pretty decent - I sweeten with stevia and add fresh fruit/spinach/cucumber, etc.
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Low calorie diet.
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Trying to decide ... second gin gimlet or stop now ... spinning class at 6am. oy.: laugh:
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Yes! So now, August is officially Metabolism Boosting Month - 60 minutes of working out each day - starting on 8/1 with a 6AM spinning class Lots of cross training and yoga Two 1.5 mile dogs walks per day Vitamins D, B, C, E, and cal/mag each day Lots of 200 calories meals throughout the day 8 hours of sleep per night. NO…
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If using a blender, in addition to ice cubes I like to add frozen blueberries, one of the stevia based sweeteners (currently using Trader Joe's), and lots of fresh spinach. Also good are fresh ginger and lots of fresh fruit. When using spinach, I also like to thrown 1/2 teaspoon of Spirulina - for more protein and a lovely…
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Done! 140 - Level 1 60 - Level 2
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Gonna rock! :noway: I'm in!!
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Done: 40 on each arm using exercise band 60 using 12 pound bar :bigsmile:
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I'm in - with a resistance band. Guess that means 100 with each arm.
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Done! Plus 14.66 miles on the bike, a mile dog walk, and 60 crunches. A very good day. Thanks for the inspiration
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I'm in - 50 done so far!
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Hi Kristin - I'm in - thanks for providing the space! Name/ real name: Deirdre Current Weight: 249 Challenge Goal Weight: 224 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 240 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 232 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 224
