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Atkins is a great diet for people who don't really like fruit and veggies. When I did it I LOVED getting to make some of the recipes. For example you take a large chicken breast, pound it out, cook it in butter and add cream cheese and herbs before you roll it up. Also, this is a really easy diet if you eat out a lot. You…
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I try to have a high protein day and throw in an extra workout.
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Trader Joes "Just Chicken " its just a package of yummy healthy chicken you can add that to anything from a bag of salad mix to any sauce. I love it, but you are paying a lot more...
